The benefits of cod liver lie in its rich and varied vitamin composition. It contains vitamins A, C, D, E, PP, B1, B2, B6, B9. 15 Dec 2021
What vitamin is abundant in the liver?
Many vitamins (A, B1, D, E, K) are stored in the liver.
What are the benefits of the liver?
The liver is extremely useful, it contains a lot of iron, vitamins B12, B9 and A. 100 grams of liver contains 16-22 grams of protein, which is necessary for the body. And the copper contained in the liver is responsible for metabolism and improves brain function.
What vitamin is in the liver?
Chicken liver is rich in vitamin A, which plays an important role in cellular metabolism. If it is normal, it ensures the health of the eyes, skin and hair.