Helps to lose weight Only raw beets can gently and effectively remove heavy salts and metals, as well as radionuclides from the human body. Betaine in raw beets helps to improve liver function Raw beets improve the functioning of the circulatory system, strengthen blood vessels and capillaries.
Who should not eat beets?
Who should not eat beets. This vegetable should be excluded for people with kidney and bladder diseases. Oxalic acid in beets can be harmful in case of urolithiasis. The root vegetable contains a lot of sugar, so it should be limited to diabetics. The product is not recommended for gastritis.
What is good for beets?
Beetroot is useful due to its antioxidant and anti-inflammatory properties, which gives it a dark red pigment – betalain. The vegetable itself contains mainly water and a lot of fiber (2.3 g per medium-sized fruit) and nutrients such as calcium, magnesium, potassium and vitamin A.
What happens if you eat beets every day?
Beets also help cleanse the body of toxins and remove excess fluid. Beets can provide our body with powerful therapeutic support. Diseases such as colon cancer and liver cancer can be prevented by drinking beetroot juice regularly. This is thanks to the beet’s ability to cleanse the body.